Further support

Finding a counsellor or psychotherapist

There may be times when I do not have availability, or you may wish to look for support sooner than I am able to offer appointments. In these situations, the directories below can help you find qualified counsellors and psychotherapists across the UK.

Additional support services

The organisations below offer free or low-cost information and support across the UK and may be helpful if you are looking for additional support outside of therapy. This is not a complete list, and other sources of support are also available.

Anxiety UK – Support, information, and resources for people experiencing anxiety, stress, and anxiety-related conditions.
Beat – Support, information, and helplines for people experiencing eating disorders or difficulties with food and body image.
Campaign Against Living Miserably – Support and suicide prevention services.
Cruse Bereavement Support – Bereavement support.
Mind – Mental health information and local support services.
Relate – Counselling and support for relationships, couples, and families across the UK.
Samaritans – 24/7 listening support (116 123).
Shout – Text SHOUT to 85258 for 24/7 text support.
Switchboard LGBT+ Helpline – Listening and information service for LGBTQ+ people across the UK.